Workouts I love!

This time of year I hear alot about weight gain and the holidays. From Thanksgiving to New Years day the average woman gains about 4.5 lbs! That might not sound like alot, but that does not include water weight, or period weight (we all know what that is!)
 I like to set a goal for myself and anyone who either trains, workout or comes to my classes, and that is to maintain! It's a lot easier thanks to YouTube. I have a few favorite YouTube channels that I follow and can do a workout anywhere on my phone or computer.  

Here are my top faves
https://www.youtube.com/user/GoTracy
She is my fave by far! She understands and really focuses on a woman's body.

https://www.youtube.com/user/charliejames1975
This girl is amazing, great workouts, hard, but I love to get new ideas from her.

https://www.youtube.com/user/ToneItUpcom
These girls are funny and have great toning videos that really work and are short.

https://www.youtube.com/user/jessicasmithtv
I love that she has such a huge variety of workouts and moves that really work.

https://www.youtube.com/user/FitnessBlender
I really love their HIIT videos! quick full body or target toning, and easy to follow.

https://www.youtube.com/user/Physique57
This is a serious workout! Love her method, and these I really feel later

https://www.youtube.com/user/BeFit
So many options for any level or shape.

Try them out!  All it takes is 15 minutes a day to maintain and even as a super busy, working, homeschooling mom, I can squeeze in a good workout! Have fun and see you next year!